By Jim Rollince of Gym Source, a distributor of home gym equipment including treadmills, ellipticals, arc trainers, bikes and more!
The metabolism converts the calories you consumed in food and liquid with oxygen to produce the energy necessary to power all bodily activities. Your metabolism engages in chemical reactions that release energy into your system, this energy allows your body to function. Here are a few ways to speed up your metabolism and lose those annoying extra pounds.
Nibble Through Out the Course of a Day:
Nibbling on small portions of food through the course of a day works to stimulate your metabolism. If you do this your metabolism will become used to converting food and liquids into energy all day, not just two or three times. As your body becomes more used to burning these small portions on a regular basis, it will learn to stay in calorie burning mode, allowing you to burn calories quicker after each meal. Snacks or small meals can involve any kind of food. Many people select foods like carrot sticks, whole-wheat crackers, and apples for their nutritional value that satisfies your hunger and keeps your metabolism active.
Weight loss tips
Pay Attention to What You Are Eating:
In order to lose weight you need to create an energy deficit by either increasing the amount of calories that you burn, or eating fewer calories. You can burn more calories by making body’s digestive process easier. Foods like yogurt and kefir make digestion a smoother more natural process. Both yogurt and Kefir contain active pro-biotic cultures that help your body maintain a healthy digestive tract. A healthy digestive tract in tern keeps your body accustomed to regular digestion making it easier for your metabolism to convert food and drink into energy. The more ready and easy it is for your body to convert food and drink into energy, the quicker you burn burn burn calories!
Eat breakfast:
According to scientists and dietitians breakfast is the most important meal of the day. Breakfast eaters lose more weight than those who do not eat breakfast! When you sleep your metabolism slows down and it does not begin to function at a normal speed until you eat breakfast. Barbara Rolls PhD of Nutrition at Penn State University stresses the connection between eating breakfast and losing weight. Foods that are high in fiber carbohydrates and protein are the breakfast choices. High fiber carbohydrates like bran and whole grain breads take longer for your body to break down and keep you feeling full for a longer period of time. Foods that are high in protein require more of your body’s effort to breakdown. As your body expends more energy breaking down these complex amino acid strands, you burn more weight since your body has exerted more effort.
Weight loss tips
Stay Away From Alcohol:
Depending on what type of alcohol you enjoy, one drink can contain anywhere from 80 to 200 calories. Since most cocktails are consumed later in the day, often time the last calories you consume, they are more likely to go unburned and remain in your body as stored fat. Avoiding regular or excessive consumption of alcohol is an easy way to let go of an extra two to five pounds in just weeks. Studies have also linked the consumption of alcohol with the excessive consumption of food. Alcohol consumption creates hunger and compels many drinkers to eat that greasy slice of pizza or hamburger that they normally would not indulge in. Try replacing alcohol with sparkling water, or if you must have that after work cocktail choose a light beer. Brands like Michelob have recently begun marketing beer that contains just 95 calories.
If you are wondering which elliptical trainer to buy, read my other posts with advice about choosing the rightElliptical Exercise Equipment and Elliptical Trainers Benefits: Should You Be Buying an Elliptical Machine? If you have made up your mind, then you can Buy an elliptical machine here.
Pizza is actually trendy Italian for pie. The origin of the term is murky but is claimed to be derived from an Previous Italian word which means “some extent,” which later advanced to the Italian word pizzicare, which means “to pinch or pluck.” A Neapolitan dialect of the word first exhibits up in print in one thousand A.D. in the form of picea or piza, assumably referring to the best way the recent pie is plucked from the oven.