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	<title>Elliptical Exercise Machine</title>
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	<description>Elliptical Exercise Machine, also called an elliptical trainer, cross trainer or simply elliptical, is a stationary exercise machine used to simulate walking or running...</description>
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		<title>Schwinn 430 Elliptical Exercise Machine Review</title>
		<link>http://ellipticalexercisemachinestore.com/schwinn-430-elliptical-trainer-review/</link>
		<comments>http://ellipticalexercisemachinestore.com/schwinn-430-elliptical-trainer-review/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 19:01:35 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Elliptical Machines]]></category>
		<category><![CDATA[Schwinn]]></category>
		<category><![CDATA[Schwinn 430 Elliptical Trainer]]></category>

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Schwinn 430 Elliptical Trainer has been one of the bestselling pieces of equipment on Amazon for quite some time.
And no wonder &#8211; it&#8217;s a solid machine that for affordable price provides you great workout at the comfort of your home. It&#8217;s an ideal trainer for the home gym for fitness enthusiasts of any skill [...]]]></description>
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<p><a href="http://ellipticalexercisemachinestore.com/Schwinn-430/">Schwinn 430 Elliptical Trainer</a> has been one of the bestselling pieces of equipment on Amazon for quite some time.</p>
<p>And no wonder &#8211; it&#8217;s a solid machine that for affordable price provides you great workout at the comfort of your home. It&#8217;s an ideal trainer for the home gym for fitness enthusiasts of any skill level, providing an effective cardiovascular workout by combining upper and lower body flexibility and coordination into impact-free motion. Since elliptical machines emulate the natural movement of your foot while supporting your heel throughout the stride, they are much easier on your knees and joints.</p>
<p>The <a href="../Schwinn-430/">Schwinn 430</a> offers 8 computer-controlled resistance levels and 8 workout programs for workout variety, with 6 user-profile programs, one manual, and one calorie goal program. Its quick start functions allows you to easily change your resistance level while exercising to challenge yourself to the next level. Three feedback programs&#8211;recovery mode, results mode, and body mass index (BMI)&#8211;allow you to track the progress of your workout routine.</p>
<p>You can buy <a href="http://ellipticalexercisemachinestore.com/Schwinn-430/">buy Schwinn 430</a> on Amazon for just under $600, so for the price of yearly gym membership, you get a machine that will last you many years &#8211; the warranty <span>on that model provides: 15 years on frame, parts&#8211;2 years, electronics&#8211;1 year.</span></p>
<p><span> </span></p>
<div id="attachment_142" class="wp-caption alignright" style="width: 280px">
	<a href="http://ellipticalexercisemachinestore.com/Schwinn-430/"><img class="size-full wp-image-142" title="schwinn-430" src="http://ellipticalexercisemachinestore.com/wp-content/uploads/2010/03/schwinn-430.jpg" alt="Schwinn 430 Elliptical Trainer" width="280" height="280" /></a>
	<p class="wp-caption-text">Schwinn 430 Elliptical Trainer</p>
</div>
<p>Schwinn 430 Elliptical Trainer Review &#8211; A Solid Elliptical For the Dough By <a href="http://ezinearticles.com/?expert=Jay_Jayesh_Patel">Jay Jayesh Patel</a></p>
<p>I was interested to get a opportunity to review at the Schwinn 430 Elliptical Trainer since it is such a hot product. I needed to see if it lived up to its Best Buy recommendation in Consumer Reports.</p>
<p>On top of that, the Schwinn 430 Elliptical Trainer has quickly become a #1 seller on Amazon. The 18&#8243; stride leapt out as a great feature of this unit. It is doubtful that a trainer at the same price level will be able to rival the level of ease and fluid motion that this stride provides.</p>
<p><strong>Comfortable to use</strong> &#8211; There are baser competitors to this Elliptical Trainer that offer a corresponding stride. But by equivalence, those competitors are not as considerably made and in some cases, the stride feels bouncy and ambivalent. This machine allows that same stride functionality but it is a sure and liquid motion that allows you to unwind and take full advantage of the workout.</p>
<p><strong>Perfectly designed</strong> &#8211; The weight of the Schwinn 430 Elliptical Trainer at 152 pounds may seem like a disadvantage when you prepare to set it up. But that weight corresponds to solid design and it contributes a feeling of stableness as you are working out. That is a big positive for it.</p>
<p><strong>Flexible and Smooth Workout Levels</strong> &#8211; worthy advantage that the <a rel="nofollow" href="http://www.elliptical-reviews.org/schwinn-430-elliptical-trainer-review.html" target="_new">Schwinn 430 Elliptical Trainer</a> bears are the 16 resistance levels you have at your fingertips. This expands your workout potential. And the engineering of this machine allows the change from one level of resistance to the next to be easy and less noticeable than competing machines can provide.</p>
<p>Lastly, the articulating foot pedals cut down stress because they allow the user to experience a range of motion during their workout.</p>
<div id="attachment_145" class="wp-caption alignright" style="width: 280px">
	<a href="http://ellipticalexercisemachinestore.com/Schwinn-430/"><img class="size-full wp-image-145" title="schwinn-430-console" src="http://ellipticalexercisemachinestore.com/wp-content/uploads/2010/03/schwinn-430-console1.jpg" alt="Schwinn 430 Elliptical Trainer Console" width="280" height="280" /></a>
	<p class="wp-caption-text">Schwinn 430 Elliptical Trainer Console</p>
</div>
<p><strong>Schwinn 430 Elliptical Trainer Review</strong> &#8211; noticeable drawback is the 90-day warranty that comes with this Elliptical. 90 days is not enough time to really work a machine like this before you are responsible to pay for repairs. There is a two year extended service warranty, which I don&#8217;t approve of. Since elliptical trainers get a lot of use, the warranty may be a great investment.</p>
<p><strong>Summary of Schwinn 430 Elliptical Trainer Review</strong></p>
<p>Ignoring the negatives, the Schwinn 430 Elliptical is a solid value in in a training device. The price is aggressive and the great quality of the trainer provides solid value for the cash involved. No surprise it is a top seller on Amazon. However, other experts also warn there may be times when this unit may not fit your needs. If you are taller 6&#8242;, weigh over 200 pounds or you are looking for a more commercial unit, you may need to spend a little more in a unit that is better equipped to your needs.</p>
<p>for more information on Schwinn and other models go to: The <a href="http://www.squidoo.com/Schwinn430EllipticalTrainer-Review" target="_new">Schwinn 430 Elliptical Trainer Review</a></p>
<p style="padding-left: 30px;"><em>Article Source: <a rel="nofollow" href="http://ezinearticles.com/?expert=Jay_Jayesh_Patel" target="_new">http://EzineArticles.com/?expert=Jay_Jayesh_Patel</a><br />
<a href="http://ezinearticles.com/?Schwinn-430-Elliptical-Trainer-Review---A-Solid-Elliptical-For-the-Dough&amp;id=3308156" target="_new">http://EzineArticles.com/?Schwinn-430-Elliptical-Trainer-Review&#8212;A-Solid-Elliptical-For-the-Dough&amp;id=3308156</a></em></p>
<p>Read more in-depth reviews and comments by mostly happy users of <a rel="nofollow" href="http://www.elliptical-reviews.org/schwinn-430-elliptical-trainer-review.html" target="_new">Schwinn 430 Elliptical Trainer</a> on Amazon.</p>
<p>Also, read the review of <a href="../schwinn-elliptical-trainer-can-really-help-you-shed-the-pounds/">Schwinn 420 elliptical trainer</a> here.</p>
<p>If you are wondering which elliptical trainer to buy, read my other posts with advice about choosing the right<a href="http://ellipticalexercisemachinestore.com/buying-elliptical-exercise-equipment/">Elliptical Exercise Equipment</a> and <a href="http://ellipticalexercisemachinestore.com/elliptical-trainers-benefits/">Elliptical Trainers Benefits</a>: Should You Be Buying an Elliptical Machine? If you have made up your mind, then you can <a href="http://ellipticalexercisemachinestore.com/buy/">Buy an elliptical machine</a> here.</p>
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		<title>Schwinn Elliptical Trainer Can Really Help You Shed the Pounds (or so they say!)</title>
		<link>http://ellipticalexercisemachinestore.com/schwinn-elliptical-trainer-can-really-help-you-shed-the-pounds/</link>
		<comments>http://ellipticalexercisemachinestore.com/schwinn-elliptical-trainer-can-really-help-you-shed-the-pounds/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:28:34 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Elliptical Machines]]></category>
		<category><![CDATA[elliptical trainer review]]></category>
		<category><![CDATA[Schwinn]]></category>
		<category><![CDATA[Schwinn 420 Elliptical Trainer]]></category>

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		<description><![CDATA[// 


If you are looking for a great elliptical exercise machine, Schwinn is one of the brands you should seriously consider. Here is an article I found by one very happy (and I assume &#8211; thin and fit) user of this piece of equipment.
While no exercise machine will loose the excess pounds for you &#8211; [...]]]></description>
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<p>If you are looking for a great elliptical exercise machine, Schwinn is one of the brands you should seriously consider. Here is an article I found by one very happy (and I assume &#8211; thin and fit) user of this piece of equipment.</p>
<p>While no exercise machine will loose the excess pounds for you &#8211; your motivation and commitment being the crucial components of any weight loss regimen &#8211; having the right piece of equipment waiting for you in the corner of your living room may be just the thing you need to start getting in shape for the beach season.</p>
<p>You can <a href="http://ellipticalexercisemachinestore.com/Schwinn-420/">buy Schwinn 420 Elliptical</a> Exercise Trainer on Amazon for about $600. While the article below describes 420 model, most of the features are common with other models, including the <a href="http://ellipticalexercisemachinestore.com/Schwinn-430/">Schwinn 430 traine</a>r, another great choice and Amazon bestselling elliptical exercise machine.</p>
<div id="attachment_125" class="wp-caption alignleft" style="width: 300px">
	<a href="http://ellipticalexercisemachinestore.com/Schwinn-420/"><img class="size-full wp-image-125" title="schwinn-420-hero_user" src="http://ellipticalexercisemachinestore.com/wp-content/uploads/2010/03/schwinn-420-hero_user.jpg" alt="Schwinn 420 Elliptical Trainer" width="300" height="390" /></a>
	<p class="wp-caption-text">Schwinn 420 Elliptical Trainer</p>
</div>
<p><strong>A Great Elliptical Trainer &#8211; Schwinn Can Really Help You Shed the Pounds</strong> <em>By <a href="http://ezinearticles.com/?expert=Jason_Taloner">Jason Taloner</a></em></p>
<p>The Schwinn 420 Elliptical Trainer is an exercise machine designed around high-end aerobic and low impact work-outs. I have enjoyed the device ever since I purchased it. This elliptical machine delivers the perfect cross-trainer experience without the chronic pain I feel in my lower extremities.</p>
<p>Running on pavement caused me to develop all manner of minor, but painful issues. My feet started hurting, my shins developed splints, and my knees felt like they wanted to give out on me. Once I tried using an elliptical machine I was hooked. I could get the work-out I craved without having the continual pain from running down the street.</p>
<p>Once I knew about this I had to buy one of my own and the one I chose was the Schwinn 420 Elliptical trainer. There were so many bells and whistles that I almost felt like I had no choice but to purchase it. What Made This Elliptical Machine a Must Have Purchase?</p>
<p>The overall aesthetics of the machine were simply gorgeous, but I don&#8217;t buy things just for looks. I need whatever I spend my hard earned money on to be functional and worth spending my time on. The features it comes packed with are what sold me.</p>
<ul>
<li>I was intrigued by the Schwinn 420&#8217;s sixteen different resistance levels</li>
<li>It has an eighteen inch stride that allows for solid balance and a sense of stability</li>
<li>This elliptical machine has twelve Programs one of which is manual with eight different profiles</li>
<li>It comes with eddy current brakes for a smooth transitional resistance system.</li>
<li>The machine has both fixed and movable handle bars for mixing up the work out</li>
<li>If you like to listen to music while you work out, like me, then your iPod will find itself a perfect home in the Schwinn 420&#8217;s docking station.</li>
<li>To further the musical experience it comes with a MP3 input jack and a headphone output jack. This allows for a customizable experience as far as music goes.</li>
<li>The standard contact heart rate monitoring grips are located on this elliptical machine to aid the exerciser in determining just how they are performing.</li>
<li>The footplates pivot and are cushioned for comfort</li>
<li>The device features an eighteen pound front flywheel for the continual work</li>
<li>The display tracks your progress distance in both miles and kilometers traveled</li>
<li>This elliptical device can manage a user load of up to three hundred pounds. This means that even heavier individuals can use the device without fear and begin to work toward a healthier lifestyle.</li>
<li>The device comes with transport wheels that make it easy to move around.</li>
<li>As with any self-respecting elliptical machine it comes with a water bottle holder to help keep the exerciser hydrated during the work out.</li>
<li>The Schwinn 420 elliptical trainer comes with a five year warranty on the frame, a one year warranty on its parts and electronics, as well as a ninety day warranty for short term wear and tear.</li>
</ul>
<p>Why Should Anyone Else Purchase It?</p>
<div id="attachment_127" class="wp-caption alignright" style="width: 230px">
	<a href="http://ellipticalexercisemachinestore.com/Schwinn-420/"><img class="size-medium wp-image-127" title="schwinn-420-console-v2" src="http://ellipticalexercisemachinestore.com/wp-content/uploads/2010/03/schwinn-420-console-v2-230x300.jpg" alt="Schwinn 420 Elliptical Trainer" width="230" height="300" /></a>
	<p class="wp-caption-text">Schwinn 420 Elliptical Trainer</p>
</div>
<p>I&#8217;ve told you about the features but that isn&#8217;t the same as explaining how the device handles. It is a smoothly operating system that allows for quick changes in programs and the LCD display screen is readable in a clear and decisive manner.</p>
<p>I&#8217;ve used it for several hours at a stretch sometimes, on a lower setting while watching television, and the device has held up under the strain of my continual use. There is no pain in my feet, legs, or knees like even normal walking can cause me sometimes. I get a complete workout without the pain and this is one of the best features of the machine as far as I am concerned.</p>
<p>The programs and resistance settings go from ridiculously easy to difficult and challenging in a few easy presses. It would not matter what level the user was at health wise. The Schwinn 420 elliptical trainer can handle it and give them the workout they need and crave.Schwinn Made Me Do It</p>
<p>Despite all the features this elliptical trainer comes with one of the main reasons I chose it over similar models was both the less expensive price, I&#8217;m very budget conscious right now, and the Schwinn name. Yes, many people might think less of someone simply for claiming to choose something because of brand name recognition. There is a reason brand names are so recognized usually though. These brand name offerings are well researched and have been tested in the harshest climate of all, user interaction.</p>
<p>Schwinn has been a well known name in cycling and sports equipment for a long time now. They are a well respected company that continually puts out fine quality, high-end, equipment. I feel no shame in admitting that a Schwinn product with a lower price tag compared to the less known and tested models is actually what put me over the edge and made me buy this particular elliptical machine.</p>
<p>For more great tips exercise tips, or more health info on using your <a href="http://www.elliptical-trainer.biz/elliptical-trainer/Schwinn-420-Elliptical-Trainer.htm" target="_new">Schwinn 420 Elliptical Trainer</a> please visit our website. We know you are probably as excited about health and fitness as we are, and if you&#8217;re just learning, we&#8217;d love to help.</p>
<p>Article Source: <a href="http://ezinearticles.com/?expert=Jason_Taloner" target="_new">http://EzineArticles.com/?expert=Jason_Taloner</a></p>
<p><a href="http://ezinearticles.com/?A-Great-Elliptical-Trainer---Schwinn-Can-Really-Help-You-Shed-the-Pounds&amp;id=3735693" target="_new">http://EzineArticles.com/?A-Great-Elliptical-Trainer&#8212;Schwinn-Can-Really-Help-You-Shed-the-Pounds&amp;id=3735693</a></p>
<p>If you are wondering which elliptical trainer to buy, read my other posts with advice about choosing the right<a href="http://ellipticalexercisemachinestore.com/buying-elliptical-exercise-equipment/">Elliptical Exercise Equipment</a> and <a href="http://ellipticalexercisemachinestore.com/elliptical-trainers-benefits/">Elliptical Trainers Benefits</a>: Should You Be Buying an Elliptical Machine? If you have made up your mind, then you can <a href="http://ellipticalexercisemachinestore.com/buy/">Buy an elliptical machine</a> here.</p>
<p>Also, read the review of <a href="http://ellipticalexercisemachinestore.com/schwinn-430-elliptical-trainer-review/">Schwinn 430 elliptical</a> here.</p>
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		<title>Elliptical Exercise: How Many Calories Can Be Burned on an Elliptical Trainer</title>
		<link>http://ellipticalexercisemachinestore.com/elliptical-exercise-exercise-intensity-and-calories-burned-on-an-elliptical-trainer/</link>
		<comments>http://ellipticalexercisemachinestore.com/elliptical-exercise-exercise-intensity-and-calories-burned-on-an-elliptical-trainer/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 12:09:12 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Elliptical Exercise]]></category>
		<category><![CDATA[calorie calculators]]></category>
		<category><![CDATA[calories burned]]></category>
		<category><![CDATA[elliptical workout]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[muscle to fat ratio]]></category>

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		<description><![CDATA[ 



If you are planning to buy an elliptical machine for weight loss, you may be wondering how many calories can you burn when working out on an elliptical trainer. According to manufacturers of elliptical equipment one can burn up to 720 calories per hour of workout with an elliptical trainer.
It is difficult to say exactly [...]]]></description>
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<p>If you are planning to <a href="http://ellipticalexercisemachinestore.com/buy/"><strong>buy an elliptical machine</strong></a> for weight loss, you may be wondering how many calories can you burn when working out on an elliptical trainer. According to manufacturers of elliptical equipment one can burn up to 720 calories per hour of workout with an elliptical trainer.</p>
<p>It is difficult to say exactly how many calories you will burn, because that depends on different factors, such as:</p>
<ul>
<li>How long is your workout</li>
<li>Which elliptical tension settings you are using</li>
<li>Your body <a href="http://sportsmedicine.about.com/od/fitnessevalandassessment/a/Body_Fat_Comp.htm">composition</a> (muscle to fat ratio)</li>
<li>Your fitness level (whether you exercise often or are new to exercise)</li>
<li>Your body weight (if you weight more, you will burn more calories)</li>
<li>Your sex</li>
<li>Upper body and arm usage</li>
</ul>
<p>Here are several tips to increase the number of calories burned when working out on your elliptical:</p>
<p><strong>Build in Intervals</strong></p>
<p>Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity (the intervals in <a href="http://en.wikipedia.org/wiki/Interval_training">interval training</a>). Many fitness experts believe that this method of training is more effective at increasing fat loss than simply training at a moderate intensity level for the same duration.  This type of training is very effective because of its effectiveness in <a href="http://en.wikipedia.org/wiki/Cardiovascular">cardiovascular </a>build-up &#8211; providing great <a href="http://ellipticalexercisemachinestore.com/aerobic-exercise-and-cardiorespiratory-conditioning-on-elliptical-trainer/">conditioning for your the heart and lungs</a>.</p>
<p>Almost all elliptical workout machines provide incline and/or tension that you can increase or decrease while exercising. Try building in 30 second incline intervals every couple of minutes into your routine.<br />
This will not only provide more challenging workout and burn more calories- but it can also increase your calorie burn for up to 24 hours after exercising.</p>
<p><strong>Use Your Arms</strong></p>
<p>One big <a href="http://ellipticalexercisemachinestore.com/elliptical-exercise-machine-vs-treadmill-exercise-machine/">advantage of ellipticals</a> over stationary bikes or treadmills is that they provide upper body arm bars that can be used to build your arms muscles into your routine. <strong>The more muscles worked = more calories burned</strong>.  Another option is to just get a couple of 2 &#8211; 5 pounds hand weights and swing your arms while working out.</p>
<p><strong>Switch Your Routine Going Forward and Backward</strong></p>
<p>Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn.</p>
<p><strong>Exercise More Often </strong></p>
<p>It turns out that two short workouts may be even better than 1 long workout as far as calories burned. Why is that?  Any vigorous physical activity will have the effect of temporarily revving up your metabolism &#8211; so if you can work out 15 &#8211; 20 minutes in the morning, and 15 &#8211; 20 minutes in the evening, your metabolism will stay charged up for a longer time. (But if you can&#8217;t do this, don&#8217;t worry &#8211; remember that a 30 minute workout will still burn more calories than a 15 minute workout!)</p>
<p>If you are wondering how many calories you burn during your day &#8211; whether exercising or doing your daily tasks  &#8211; you can find many interactive <a href="http://www.health.com/health/library/mdp/0,,calc001,00.html#calc001-sec">tools</a> on the Internet that will help you estimate your daily calorie expenditure. A cool tool to have is also a <a href="http://hubpages.com/hub/BodyBugg-Body-Bugg">Bodybugg </a>or its cheaper alternative, Gowear Fit, which is a calorie calculating armband device. These tools have become popular since the appearance on the Biggest Loser tv series.</p>
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<p>If you are wondering which elliptical trainer to buy, read my other posts<a href="http://ellipticalexercisemachinestore.com/buying-elliptical-exercise-equipment/"> Buying Elliptical Exercise Equipment  </a>and <a href="http://ellipticalexercisemachinestore.com/elliptical-trainers-benefits/">Elliptical Trainers Benefits</a>: Should You Be Buying an Elliptical Machine? If you have made up your mind, then you can <a href="http://ellipticalexercisemachinestore.com/buy/">Buy an elliptical machine</a> here.</p>
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		<title>Aerobic Exercise and Cardiorespiratory Conditioning on Elliptical Trainer</title>
		<link>http://ellipticalexercisemachinestore.com/aerobic-exercise-and-cardiorespiratory-conditioning-on-elliptical-trainer/</link>
		<comments>http://ellipticalexercisemachinestore.com/aerobic-exercise-and-cardiorespiratory-conditioning-on-elliptical-trainer/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 11:39:12 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Elliptical Exercise]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[cardiorespiratory conditioning]]></category>
		<category><![CDATA[perceived exertion rating]]></category>
		<category><![CDATA[target heart rate]]></category>
		<category><![CDATA[target heart rate zone]]></category>

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		<description><![CDATA[ 



Elliptical exercise machines provide an excellent low impact aerobic exercise, burning lots of calories in the process. Aerobic exercise &#8211; or physical activity that uses large muscle groups and is intense enough to condition the heart and lungs &#8211; is a powerhouse in the energy equation, mainly because it increases the oxygen content in [...]]]></description>
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<p><a href="http://ellipticalexercisemachinestore.com/buy/">Elliptical exercise machines</a> provide an excellent low impact aerobic exercise, burning lots of calories in the process. Aerobic exercise &#8211; or physical activity that uses large muscle groups and is intense enough to condition the heart and lungs &#8211; is a powerhouse in the energy equation, mainly because it increases the oxygen content in the blood and airflow through the lungs. </p>
<p>Aerobic fitness means increasing how well your body uses oxygen. This depends on the condition of your heart, lungs, and muscles. During any type of aerobic exercise &#8211; walking briskly, running, swimming, biking, rowing, stair climbing, or working out on an elliptical machine &#8211;  your body increases its consumption of oxygen and continuously delivers it, along with nutrients to your muscles and cells. </p>
<p>The word &#8220;aerobic&#8221; literally means &#8220;with oxygen,&#8221; and aerobic exercise refers to any repetitive activity that is done for a long enough period of time and at high enough intensity that it provides a challenge to the heart and lungs, which is why it&#8217;s also called cardio-respiratory conditioning. </p>
<p><strong>It is recommended that we get this type of exercise 3 to 5 times per week for 20-60 minutes at a stretch. </strong></p>
<p>If you want exercise to be truly aerobic and produce a conditioning effect, you will need to work out at your target heart rate &#8211; between 60 and 80 percent of your maximum heart rate. </p>
<p>To <a href="http://www.mayoclinic.com/health/target-heart-rate/SM00083">calculate</a> your maximum heart rate, subtract your age from 220 &#8211; this number estimates your maximum heart rate in beats per minute. Then, you will need to multiply the resulting number by 0.6 to get the lower limit of your target rate, and by 0.8 to figure out the upper limit.  You can tell if you&#8217;ve reached this target zone by taking a break to check your pulse on your wrist: Count the number of beats in 15 seconds and multiply by 4 to get your heart rate in beats per minute. </p>
<p>If you don&#8217;t feel like doing all this math, you can use what is called a &#8220;perceived exertion&#8221; rating to gauge the intensity of the exercise you are performing. The rating reflects how you feel about the effort you are exerting: from 0 being &#8220;no effort a all&#8221; to 10 being &#8220;really, really hard&#8221;. You should be striving for &#8220;somewhat hard&#8221; &#8211; which means anywhere between 4 and 8 on a 10-point scale. </p>
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<p>If you are wondering which elliptical trainer to buy, read my other posts <a href="http://ellipticalexercisemachinestore.com/buying-elliptical-exercise-equipment/">Buying Elliptical Exercise Equipment  </a>and <a href="http://ellipticalexercisemachinestore.com/elliptical-trainers-benefits/">Elliptical Trainers Benefits</a>: Should You Be Buying an Elliptical Machine? If you have made up your mind, then you can <a href="http://ellipticalexercisemachinestore.com/buy/">Buy an elliptical machine</a> here.</p>
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		<title>Elliptical Trainers Benefits: Should You Be Buying an Elliptical Machine?</title>
		<link>http://ellipticalexercisemachinestore.com/elliptical-trainers-benefits/</link>
		<comments>http://ellipticalexercisemachinestore.com/elliptical-trainers-benefits/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 12:45:54 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Elliptical Machines]]></category>
		<category><![CDATA[benefits of elliptical exercise]]></category>
		<category><![CDATA[cheap elliptical trainers]]></category>
		<category><![CDATA[Elliptical Trainers Benefits]]></category>
		<category><![CDATA[elliptical trainers prices]]></category>
		<category><![CDATA[gazelle edge]]></category>

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Elliptical exercise machines are quickly catching on as one of the most popular home fitness equipment machines that you can buy. If you have been to any fitness center or gym lately, you may have noticed that these machines are becoming more and more commonly used. And the same is happening at home, as [...]]]></description>
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<p>Elliptical exercise machines are quickly catching on as one of the most popular home fitness equipment machines that you can buy. If you have been to any fitness center or gym lately, you may have noticed that these machines are becoming more and more commonly used. And the same is happening at home, as more and more people are choosing to <a href="http://ellipticalexercisemachinestore.com/buy/">buy an elliptical trainer</a> for themselves.</p>
<p>But let&#8217;s start with defining what an elliptical machine really is. At fist glance it may look a little odd, and that&#8217;s because it&#8217;s a combination of different machines put together. The best way to describe an elliptical workout trainer is to think of it as a cross between a stair-stepper and a cross-country ski machine. An elliptical provides the benefits of both of these machines and combines them together into one unit.</p>
<h2>Benefit #1. Low Impact Workout</h2>
<p>For many people the greatest advantage of the elliptical workout is that it is low impact, so it won&#8217;t put undue pressure on your joints. <a href="http://ellipticalexercisemachinestore.com/buy/"><img class="alignright size-full wp-image-33" title="Sole Elliptical Trainer" src="http://ellipticalexercisemachinestore.com/wp-content/uploads/2009/11/elliptical_trainer_sole1.jpg" alt="Sole Elliptical Trainer" width="280" height="280" /></a> This is because unlike treadmills you don’t actually walk or run on an elliptical trainer. Instead, both your feet rest on steps that move in an elliptical circle (hence the name of the machine). What you do is just keep shifting your body weight from one step to another, and the faster you do this the faster the machine goes. You can vary the intensity of the workout by going faster or slower, and by adjusting the resistance settings of the machine.</p>
<p>So for all of you exercisers that have sensitive joints, this may just be the machine that you need. And that is a welcome relief for those with arthritis or who may have suffered injuries to their joints in the past.</p>
<h2>Benefit #2. Full Body Exercise</h2>
<p>Another benefit of elliptical trainers is that even though they are low impact exercisers, they still provide an excellent all-around <a href="http://www.nowpublic.com/health/bought-my-first-elliptical-trainer">cardio</a> workout. Especially those that have handles to help you work out your upper body as well. In fact, even though there is little impact during the exercise, they seem to be able to burn almost as many calories as treadmills do.</p>
<h2>Benefit #3. Convenient Workout At The Comfort of Your Home</h2>
<p>No need to go out in the dark, cold or rainy weather. You can stay at home and exercise while waching your favorite show on TV or keeping an eye on your kids.</p>
<h2>What about the drawbacks?</h2>
<p><a href="http://ellipticalexercisemachinestore.com/buy/"><img class="alignright size-full wp-image-35" title="Gazelle Edge" src="http://ellipticalexercisemachinestore.com/wp-content/uploads/2009/11/gazelle-edge.jpg" alt="Gazelle Edge" width="280" height="280" /></a><strong>Price. </strong>These machines aren&#8217;t cheap either, but you can find good deals on in many online retail stores and &#8211; of course &#8211; on Ebay. You may also choose to go for the less expensive models, such as a Gazelle Edge airwalker, which you can purchase new for under $100.</p>
<p><strong>Size.</strong> These machines aren&#8217;t small. The truth is they can occupy as much space as a large piece of furniture in a room. So if you are thinking about getting one of these, first take measurements of the space where you plan to put it in to avoid unpleasant surprises, when you find out the space is too tight. You certainly don’t want to find that out after you purchased it!</p>
<p>Even though size and price are major factors to consider, the <a href="http://www.buffalonews.com/185/story/585830.html" class="broken_link" >advantages </a>of elliptical exercise machine still outweight these drawbacks. As with all fitness equipment, be sure to <a href="http://ellipticalexercisemachinestore.com/buy/">shop around for best prices</a> and try out any elliptical trainer before you decide to buy it. Nothing beats actually using one of these machines to help you decide if it will work for you. But if you are looking for an exercise machine that is easy to use and provides great results, why not consider getting an elliptical trainer for yourself to get great aerobic workout at home.</p>
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<p>Read more about <a href="http://ellipticalexercisemachinestore.com/buying-elliptical-exercise-equipment/">selecting an elliptical trainer</a> that&#8217;s right for you and <a href="http://ellipticalexercisemachinestore.com/elliptical-exercise-machine-vs-treadmill-exercise-machine/">elliptical machine versus threadmill</a>.</p>
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		<title>Buying Elliptical Exercise Equipment: Which Elliptical Exercise Machine Should You Choose?</title>
		<link>http://ellipticalexercisemachinestore.com/buying-elliptical-exercise-equipment/</link>
		<comments>http://ellipticalexercisemachinestore.com/buying-elliptical-exercise-equipment/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 12:45:13 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Elliptical Machines]]></category>
		<category><![CDATA[buy an elliptical machine]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[elliptical exercise machine]]></category>
		<category><![CDATA[elliptical exercise machines for sale]]></category>
		<category><![CDATA[elliptical trainers for sale]]></category>
		<category><![CDATA[Schwinn 430 Elliptical Trainer]]></category>
		<category><![CDATA[Smooth Fitness Agile DMT]]></category>
		<category><![CDATA[Sole E35 Elliptical Trainer]]></category>

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		<description><![CDATA[ 



Today there more and more options available to people who wish to purchase exercise equipment to use at home &#8211; treadmills, weight training stations, Pilates machines, stationary bikes, and, of course, elliptical exercise machines &#8211; they all make working out at home easy and convenient.
Many people are concerned that exercising on hard surfaces, or [...]]]></description>
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<p>Today there more and more options available to people who wish to purchase exercise equipment to use at home &#8211; treadmills, weight training stations, Pilates machines, stationary bikes, and, of course, elliptical exercise machines &#8211; they all make working out at home easy and convenient.</p>
<p>Many people are concerned that exercising on hard surfaces, or even running on a treadmill, may put too much pressure on their joints. For them, <a href="http://ellipticalexercisemachinestore.com/buy/">buying an elliptical exercise machine</a> makes perfect sense. Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines. These machines give you the sensation of brisk walking, jogging, or running without subjecting your joints to unnecessary stress. They offer the smoothness of the bike, but with the benefits of involvement of the arms (and without the sore bottom). Exercising on an elliptical is a full body workout, engaging both legs and arms in the exercising routine.</p>
<p>However, which machine should you choose? There are so many options on the market today and the prices vary from about a few hundred to a few thousand. No wonder making a choice can be overwhelming.</p>
<h2>Which Elliptical Exercise Machine To Buy: An Overview</h2>
<p>Elliptical trainers are available at a wide range of prices, from $99 up to a few thousands. As is usually the case, you get what you pay for. At the extreme low end, many cheep elliptical machines fail to give a comfortable workout. Low end ellipticals tend to suffer from 4 major problems: </p>
<p>1) problematic stride shape (humped and round, not truly elliptical),<br />
2) short stride length,<br />
3) lack of resistance, and<br />
4) poor quality and durability. </p>
<p>Short stride length will make getting into tempo difficult, plus it restricts your range of motion. Lack of resistance on low end models means you are not getting a challenging workout. Durability is the another issue &#8211; if you start to really use an elliptical the machine may start to fall apart. If you don&#8217;t enjoy the workout, the money is wasted, no matter how little you paid. Somewhere between $500 and $1000 you start finding machines that have the right build and ergonomics to be great choices for your fitness endeavors. If you can afford to spend $1k-$2k you can get refinements like extra build quality and cooler electronics. Beyond $2k you can get yourself gym quality gear.</p>
<p>The challenge, for most people, is to find a decent machine that meets our needs for a reasonable price. All attempts at finding reasonably priced gear involves making compromises &#8211; every elliptical makes some kind of compromise somewhere. The various natures of those compromises mean that what&#8217;s important for one person may not be what works for another &#8211; so there isn&#8217;t one model that is best for everyone. </p>
<p>With that being said, the following are some great elliptical trainer suggestions for any budget.</p>
<h2>Amazing Elliptical Exercise Machine Recommendations</h2>
<p>According to consumer research, some of the best options as far as elliptical trainers are concerned are:</p>
<div id="attachment_52" class="wp-caption alignright" style="width: 280px">
	<a href="http://ellipticalexercisemachinestore.com/buy/"><img class="size-full wp-image-52" title="Sole-35-Elliptical-Trainer_" src="http://ellipticalexercisemachinestore.com/wp-content/uploads/2009/11/Sole-35-Elliptical-Trainer_.jpg" alt="Sole 35 Elliptical Trainer" width="280" height="280" /></a>
	<p class="wp-caption-text">Sole 35 Elliptical Trainer</p>
</div>
<p><a href="http://ellipticalexercisemachinestore.com/buy/"><strong>Sole E35 Elliptical Trainer </strong></a>- List Price: $2,299, $1,299 on Amazon. Elliptical machines in this price range provide a good blend of durability, function and value. This is a stable and quiet elliptical machine. It provides a 20-inch stride length &#8212; longer than most of the cheaper ellipticals &#8212; and features oversized pedals, wireless heart-rate monitoring, 8 workout routines, and 20 resistance levels that add more challenge to the workout. The new models feature a power incline. Another benefit is lifetime warranty on the frame, 5 years on parts and electronics, and 2 years on labor. The assembly instructions are straightforward, although some reviewers find putting it together frustrating.</p>
<div id="attachment_57" class="wp-caption alignright" style="width: 280px">
	<a href="http://ellipticalexercisemachinestore.com/buy/"><img class="size-full wp-image-57" title="Schwinn_430_Elliptical_Trainer" src="http://ellipticalexercisemachinestore.com/wp-content/uploads/2009/11/Schwinn_430_Elliptical_Trainer.jpg" alt="Schwinn 430 Elliptical Trainer" width="280" height="280" /></a>
	<p class="wp-caption-text">Schwinn 430 Elliptical Trainer</p>
</div>
<p><a href="http://ellipticalexercisemachinestore.com/buy/"><strong>Schwinn 430 Elliptical Trainer</strong></a> (List Price: $799.00, get it for $599 on Amazon). This is a good choice for budget oriented buyers who are not looking for heavy-duty workout machine. It is compact, yet sturdy (weights 150 pounds). For the lower price, you are getting fewer programs and features than more expensive ellipticals, but there are still enough exercise options for most users. The Schwinn 430 provides 8 workout routines, 16 resistance levels and a hand-grip heart-rate monitor. Of course, its quality and reliability does not match the higher priced machines, but it has many satisfied users, judging by the number of positive comments on Amazon.</p>
<p><div id="attachment_60" class="wp-caption alignright" style="width: 280px">
	<a href="http://ellipticalexercisemachinestore.com/buy/"><img src="http://ellipticalexercisemachinestore.com/wp-content/uploads/2009/11/smooth-fitness-agile.jpg" alt="Smooth Fitness Agile" title="smooth-fitness-agile" width="280" height="280" class="size-full wp-image-60" /></a>
	<p class="wp-caption-text">Smooth Fitness Agile</p>
</div> <a href="http://ellipticalexercisemachinestore.com/buy/"><strong>Smooth Fitness Agile DMT</strong></a> (List price is about $5000, but you can get it on Amazon for just under $3,000). This is a fitness club-quality elliptical trainer for people who want a a high-quality elliptical and are willing to spend the money to buy it. The Agile DMT is highly adjustable, providing a stride length of 19 to 24 inches, and 12 motion levels. Other features include 20 intensity levels, preset exercise programs, a wireless heart-rate monitor and controls built-in to the moving handlebars. The machine is heavy &#8211; at 390 pounds &#8211; it&#8217;s a good choice for providing stability, alghough its weight makes it difficult to assemble and move.</p>
<p><div id="attachment_61" class="wp-caption alignright" style="width: 280px">
	<a href="http://ellipticalexercisemachinestore.com/buy/"><img src="http://ellipticalexercisemachinestore.com/wp-content/uploads/2009/11/gazelle-edge1.jpg" alt="Gazelle Edge" title="Gazelle Edge" width="280" height="280" class="size-full wp-image-61" /></a>
	<p class="wp-caption-text">Gazelle Edge</p>
</div><a href="http://ellipticalexercisemachinestore.com/buy/"><strong>Gazelle Edge</strong></a> (List price $129, get it for $80 on Amazon). Althought this is NOT an elliptical trainer, if you cannot afford to spend at least $500 or more, you may be better of getting a Gazelle. Gazelle is a non-elliptical strider, that has many satisfied users, instead of getting a cheap elliptical that you will hate so much that you will never use it.  Keep in mind that this machine has NO built-in training programs and NO resistance adjustment. </p>
<p>As said before, you need to make sure that the elliptical machine that you purchase is one that is of good quality and is comfortable to use. This will help ensure that your workout is satisfactory and you are able to avoid any injury. Your machine should not be flimsy and it should be built for regular use. One way to ensure this is to check the track record of both the manufacturer and the distributor.</p>
<p><a href="http://ellipticalexercisemachinestore.com/buy/">Shop for elliptical trainers</a>.</p>
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		<title>Elliptical Exercise Machine Vs Treadmill Exercise Machine</title>
		<link>http://ellipticalexercisemachinestore.com/elliptical-exercise-machine-vs-treadmill-exercise-machine/</link>
		<comments>http://ellipticalexercisemachinestore.com/elliptical-exercise-machine-vs-treadmill-exercise-machine/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 12:44:06 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Elliptical Machines]]></category>
		<category><![CDATA[eliptical]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[elliptical exercise machine]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[low impact exercise machine]]></category>
		<category><![CDATA[treadmil exercise machine]]></category>
		<category><![CDATA[treadmill]]></category>

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Elliptical exercise machines are one of the two of the most popular choices of exercise equipment &#8211; with the first one being treadmills. Both ellipticals and treadmills are great for getting some aerobic workout indoors &#8211; without the need to go out in the inclement weather conditions. Treadmills are much more popular, because have [...]]]></description>
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<p>Elliptical exercise machines are one of the two of the most popular choices of exercise equipment &#8211; with the first one being treadmills. Both ellipticals and treadmills are great for getting some aerobic workout indoors &#8211; without the need to go out in the inclement weather conditions. Treadmills are much more popular, because have been on the market much longer. However, elliptical trainers are quickly catching up, as they become the exercise equipment of choice of many fitness enthusiasts.</p>
<p>If you are planning to <a href="http://ellipticalexercisemachinestore.com/buy/">buy an elliptical machine</a> or a treadmill then you may first want to take a look at this quick comparison of the two exercise machines mentioned above.</p>
<p>What is the difference between a treadmill and an elliptical machine? Generally speaking, a treadmill provides you the option to work or run during your workout, while an elliptical trainer machine gives a full body workout, providing <a href="http://ellipticalexercisemachinestore.com/aerobic-exercise-and-cardiorespiratory-conditioning-on-elliptical-trainer/">better conditioning</a> for your heart and lungs and helping you <a href="http://ellipticalexercisemachinestore.com/elliptical-exercise-exercise-intensity-and-calories-burned-on-an-elliptical-trainer/">burn more calories</a> in the process. Let&#8217;s look closer at some of the pros and cons of each exercise option.</p>
<h2>Ellipticals Provide Low Impact Workout</h2>
<p>When deciding which exercise machine to get, it&#8217;s important to think about what type of workout you have in mind. <img class="alignleft size-full wp-image-20" title="elliptical_exercise_machine_schwinn430" src="http://ellipticalexercisemachinestore.com/wp-content/uploads/2009/11/elliptical_exercise_machine_schwinn430.jpg" alt="elliptical_exercise_machine_schwinn430" width="280" height="280" /><br />
If low inpact, high intensity, full body aerobic workout is what you are looking for, then an elliptical trainer may just be a perfect choice for you.</p>
<p>Most people who have tried the elliptical can attest to the fact that it is mostly impact-free, when compared to running on the treadmill machine. This is great news for those who wish to protect their joints from exercise injuries. On the other hand, for serious runners who want to get a great running workout at home, the treadmill is probably a better option.</p>
<h2>Ellipticals Provide Full Body Workout</h2>
<p>People who wish to get quality cardiovascular workouts with maximum efficiency would do well to consider elliptical trainers, especially those that have dual-action handlebars and foot pedals. This may be the best way to give yourself a <strong>total body workout</strong>; plus, the lack of impact on your joints allows you to burn the same amount of calories on the elliptical as you would on a treadmill, but with less effort. Therefore, it&#8217;s no wonder that ellipticals are now the machine of choice of many individuals, especially the elder exercisers who need to take care of their sensitive joints and brittle bones.</p>
<h2>Ellipticals Are More Compact Than Treadmills</h2>
<p><img class="alignleft size-full wp-image-21" title="elliptical_exer4cise_machine_horizon_" src="http://ellipticalexercisemachinestore.com/wp-content/uploads/2009/11/elliptical_exer4cise_machine_horizon_.jpg" alt="elliptical_exer4cise_machine_horizon_" width="280" height="280" /><br />
Another factor to consider is the size and design of the equipment versus the space you have available for working out and storing the equipment.</p>
<p>Generally, ellipticals and treadmills both require about the same amount of space, but treadmills are often a little bit larger. Although some portable treadmills provide an option to fold them for storage, these models are usually not as sturdy and reliable as a larger models. Elliptical trainer machines tend to come in a more compact form that fit perfectly in a small nook or corner of a master bedroom or office.</p>
<h2>Ellipticals Are Slightly Safer</h2>
<p>Elliptical workout machines are also considered to be slightly <a href="http://www.cpsc.gov/cpscpub/prerel/prhtml09/09754.html">safer</a>. The design of the elliptical trainer requires your both feet to remain on the pedals throughout your entire workout, which results in fewer injuries while working out. Some injuries associated with treadmills are foot pain, shin splits and weakened knees.</p>
<h2>So, What&#8217;s Your Choice?</h2>
<p>Of course, the choice is up to you. Both machines provide an excellent way to work out at home while watching TV and keeping an eye on your kids. They also allow you to get a good workout when weather is bad and you don&#8217;t feel like going out for a walk or run. Both machines can be adjusted to different intensity levels, thus allowing you to vary your routine from time to time. While there are some advantages to purchasing a treadmill exercise machine, the elliptical exercise machine is a better choice for many people. The elliptical trainer provides an effective, safe workout in a minimal amount of time. The elliptical is also easier to store in your home. Perhaps a treadmill can be used in conjunction with an elliptical trainer, but in the end, the elliptical trainer is the recommended option.</p>
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<p>If you are wondering which elliptical trainer to buy, read my other posts<a href="http://ellipticalexercisemachinestore.com/buying-elliptical-exercise-equipment/"> Buying Elliptical Exercise Equipment  </a>and <a href="http://ellipticalexercisemachinestore.com/elliptical-trainers-benefits/">Elliptical Trainers Benefits</a>: Should You Be Buying an Elliptical Machine? If you have made up your mind, then you can <a href="http://ellipticalexercisemachinestore.com/buy/">Buy an elliptical machine</a> here.</p>
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