Elliptical exercise machines are one of the two of the most popular choices of exercise equipment – with the first one being treadmills. Both ellipticals and treadmills are great for getting some aerobic workout indoors – without the need to go out in the inclement weather conditions. Treadmills are much more popular, because have been on the market much longer. However, elliptical trainers are quickly catching up, as they become the exercise equipment of choice of many fitness enthusiasts.
If you are planning to buy an elliptical machine or a treadmill then you may first want to take a look at this quick comparison of the two exercise machines mentioned above.
What is the difference between a treadmill and an elliptical machine? Generally speaking, a treadmill provides you the option to work or run during your workout, while an elliptical trainer machine gives a full body workout, providing better conditioning for your heart and lungs and helping you burn more calories in the process. Let’s look closer at some of the pros and cons of each exercise option.
Ellipticals Provide Low Impact Workout
When deciding which exercise machine to get, it’s important to think about what type of workout you have in mind. 
If low inpact, high intensity, full body aerobic workout is what you are looking for, then an elliptical trainer may just be a perfect choice for you.
Most people who have tried the elliptical can attest to the fact that it is mostly impact-free, when compared to running on the treadmill machine. This is great news for those who wish to protect their joints from exercise injuries. On the other hand, for serious runners who want to get a great running workout at home, the treadmill is probably a better option.
Ellipticals Provide Full Body Workout
People who wish to get quality cardiovascular workouts with maximum efficiency would do well to consider elliptical trainers, especially those that have dual-action handlebars and foot pedals. This may be the best way to give yourself a total body workout; plus, the lack of impact on your joints allows you to burn the same amount of calories on the elliptical as you would on a treadmill, but with less effort. Therefore, it’s no wonder that ellipticals are now the machine of choice of many individuals, especially the elder exercisers who need to take care of their sensitive joints and brittle bones.
Ellipticals Are More Compact Than Treadmills
Another factor to consider is the size and design of the equipment versus the space you have available for working out and storing the equipment.
Generally, ellipticals and treadmills both require about the same amount of space, but treadmills are often a little bit larger. Although some portable treadmills provide an option to fold them for storage, these models are usually not as sturdy and reliable as a larger models. Elliptical trainer machines tend to come in a more compact form that fit perfectly in a small nook or corner of a master bedroom or office.
Ellipticals Are Slightly Safer
Elliptical workout machines are also considered to be slightly safer. The design of the elliptical trainer requires your both feet to remain on the pedals throughout your entire workout, which results in fewer injuries while working out. Some injuries associated with treadmills are foot pain, shin splits and weakened knees.
So, What’s Your Choice?
Of course, the choice is up to you. Both machines provide an excellent way to work out at home while watching TV and keeping an eye on your kids. They also allow you to get a good workout when weather is bad and you don’t feel like going out for a walk or run. Both machines can be adjusted to different intensity levels, thus allowing you to vary your routine from time to time. While there are some advantages to purchasing a treadmill exercise machine, the elliptical exercise machine is a better choice for many people. The elliptical trainer provides an effective, safe workout in a minimal amount of time. The elliptical is also easier to store in your home. Perhaps a treadmill can be used in conjunction with an elliptical trainer, but in the end, the elliptical trainer is the recommended option.
If you are wondering which elliptical trainer to buy, read my other posts Buying Elliptical Exercise Equipment and Elliptical Trainers Benefits: Should You Be Buying an Elliptical Machine? If you have made up your mind, then you can Buy an elliptical machine here.
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I believe treadmill are the best way for those who don’t get time for gym. In home only they can do the necessary exercise. Nice article. Thanks for sharing.
Chandan@sole f80 treadmill´s last blog ..Sole F80 Treadmill Buyer’s Guide
Another great way to tone up and deal with cellulite is by using an exercise vibration machine. They’re not cheap but are so effective in helping to gain muscle tone, especially for those who are not that keen on going to the gym ! Like me! Great site here, lots of good info, thanks.
I find that using an elliptical machine gives you a better overall body workout. I also find that I enjoy working out more on an elliptical as it is not as strenuous.